The course is built around Patanjali’s Eight Limbs of Yoga and provides experiential learning with a mix of classroom study of yoga principles and actual yoga practice.
Each class will start with a chair yoga practice of 15 minutes, followed by the study of a yoga pose from the Sun Salutation sequence, a group discussion on the Yoga Sutras and will conclude with a short meditative practice. Students will be encouraged to continue their practice over the week with the observance of one Yama or Niyama.
At the end of the course, students should be able to perform the 12 poses in the Sun Salutation sequence on their own, know the Sun Salutation mantra, understand the core principles of Yoga and incorporate concepts of the Yamas and Niyamas in their everyday lives.
In 1953 Krishnamurti is noted as saying “Conventional education makes independent thinking extremely difficult.” But the freedom to think independently and approach life fresh each day is a privilege that eludes many. If you commit to a single mindful exercise every day you will experience a different sense of being. Taking one day at a time, one moment at a time, step into our Mindful Meeting Place every Monday and feel the difference.
Just as one prepares the soil for planting seeds, one needs to prepare the mind and body for meditation. This course does just that. Mind and body are gently cultivated for spiritual growth and development, regardless of where you are on your journey. Join the group every Monday and experience the renewal.