The course is built around Patanjali’s Eight Limbs of Yoga and provides  experiential learning with a mix of classroom study of yoga principles and  actual yoga practice.  

Each class will start with a chair yoga practice of 15 minutes, followed by the  study of a yoga pose from the Sun Salutation sequence, a group discussion  on the Yoga Sutras and will conclude with a short meditative practice.  Students will be encouraged to continue their practice over the week with the observance of one Yama or Niyama. 

At the end of the course, students should be able to perform the 12 poses in  the Sun Salutation sequence on their own, know the Sun Salutation mantra,  understand the core principles of Yoga and incorporate concepts of the  Yamas and Niyamas in their everyday lives.  

Dates: July 3 to September 4, 2021

Saturdays 08:00 AM – 09:15 AM

Duration: 10 Weeks

Location: Online Zoom Conference

Instructor: Ouma Cuniah

Regular Fee: $100

Covid Fee: $50

In 1953 Krishnamurti is noted as saying “Conventional education makes independent thinking extremely difficult.”  But the freedom to think independently and approach life fresh each day is a privilege that eludes many.  If you commit to a single mindful exercise every day you will experience a different sense of being. Taking one day at a time, one moment at a time, step into our Mindful Meeting Place every Monday and feel the difference.

Dates: September 20th – November 22, 2021

Mondays 10:00 AM – 10:30 AM EST

Tuesdays 08:00 AM – 08:30 AM EST

Duration: 10 Weeks

Location: Online Zoom Conference

Instructor: Bob Douglas (Mon), Magda Batky (Tues)

Fee: Free