Meditation is designed to overcome feelings of doubt, fear, and unhappiness and to establish and cultivate harmonious living.  


It gives profound rest to recover and acquire extra energy to enjoy a fuller and better life.  


Meditation is the master key to restoring balance and releasing bliss.


It is with the actual practice of meditation  that the fullest meaning of these words is appreciated.


Speak to your tutor if you would like to include daily meditation in your life.